Daniel Dhers X Games BMX Park Gold

Ive seen some of the elite DH bikes have their seat positioned on an angle.
what is the advantage of this?

How Cycling Can Benefit You

There is no debating the fact that cycling is perhaps one of the best ways to commute smaller distances considering the health and environmental benefits it offers. We all know that cycles produce no carbon dioxide or other harmful emissions, are easy to park, produce no noise, are easy to maintain and can help rev up your health. But apart from these obvious advantages there are many other far-reaching benefits that cycling has to offer. Let’s look at a few of them here.

1.) Biking burns calories: It does not take gas to run a bike. The only fuel that cycling burns is your own calories! The more you ride your bike the more calories you burn and the more fuel you save. This directly helps you save more. So if you look at it, the benefits here are three fold. You save money, improve your health and help the environment at the same time.

2.) Helps reduce noise pollution: Although modern cars produce very less noise a collection of cars can raise the noise levels significantly especially given rush-hour conditions where the noise increases also because of the honking. Road bikes on the other hand produce no noise and there is no way they can lead to a traffic jam situation.

3.) Cycling helps you reach your destination faster: Believe it or not, cycling can help you reach your destination faster as compared to a car given a traffic jam or rush hour situation. Cycles have an advantage of moving faster through stagnant traffic helping you reduce your commute stress and time.

4.) Cycling can make you forget your sorrows: You heard that right. Cycling can help you forget your sorrows. How you ask? Cycling like any other forms of exercise helps increase the levels of endorphins in your body. Endorphins are euphoria producing hormones that help you get a sense of wellbeing by boosting your mood.

5.) Helps you appreciate nature: While commuting in a car we tend to miss out on so much that mother nature has to offer. There is no way someone commuting in a car can enjoy the scenery around him. Cycling on the other hand helps you experience the beauty of the locales. You can smell the nature around you, be it the fertile damp earth, the flowering trees or newly mown grass.

6.) You get to make new friends: Fellow cyclists can make great friends given the fact that they are sure to have similar thoughts as you do towards protecting the environment and staying healthy. A survey among cyclists reveals that deep friendships often result among cycling enthusiast because of the common ground they share.

7.) Cycles are easier to manufacture and maintain: Cycles can be manufactured with a fraction of elements required to manufacture a car. This is another reason why cycles are eco friendly. They are also a lot easier to maintain as compared to a car.

These are just a few of the many benefits that cycling has to offer. So if you have still not got yourself a bike, it is high time you start thinking about getting one.

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I’m at a point in my life where I’m ready to cut down on partying. I don’t want to officially hang up my “cutting loose” habits, but I can only take so many yawn-filled mornings of bloodshot eyes and crooked smiles. I am ready to put those nights of loud clubs and expensive bar tabs behind me. Why the sudden lifestyle change you might ask? The answer—mountain biking. I think taking up this sport will jump start my active, healthy lifestyle.

Growing up, I have always been into bikes. It all started when I was six. My parents tried teaching me to ride a bike in a big field near our house—not the best idea. Have you ever tried riding through a field, let alone on a child’s bike with small wheels? It’s nearly impossible. Every bump, rock, and stick bounced me off the bike and landed my butt on the ground. My parents’ rationale was that falling in a field would be better than hitting the unforgiving pavement, which makes sense. But it is also nearly impossible to ride on this terrain, especially when first learning.

So one afternoon, I took off my training wheels and brought my bike into the driveway. I sat down on the seat, put my one foot on a pedal, pushed off and started riding. And as they say, the rest is history. I got older and picked up BMX; bunny hopping curbs and cruising around on pegs. When I hit college, I was over my dirt jumping phase, and got a road bike—pedaling for miles at a time. So it’s no surprise that mountain biking caught my eye– which is a sort of hybrid amalgamation of extreme maneuvers from BMX and long rides of road biking.

Back to my life story, I graduated college, picked up and moved to California. This state is absolutely beautiful. Last weekend, my girlfriend and I drove out of the city and spent a few hours exploring and admiring the west coast’s landscape. We hiked through a state park, which was awesome—but I’m not much of a hiker. I need something to get my heart pumping. We did discover a ton of mountain bike trails that the state park offered. And that’s when it hit me. Mountain biking looks like a blast! These guys flew past us on these gnarly mountain bikes, equipped with full suspension and rugged tires. The east coast didn’t offer trails like the west coast, which is probably why I never got into the sport. Now that I have all this terrain, I want to take full advantage.

So I started looking into bikes and am dieing to get one, but I ran into two problems. The bikes are very expensive and I drive a small Subaru whose seats don’t fold down. Plus, I wouldn’t want dirty, muddy tires all over my interior. I talked with a coworker who mountain bikes and he offered to lend me his old bike until I get my own. Great! But I need to get to the trails. My car doesn’t have a roof rack, so I looked for bike racks that mount to your trunk on the internet. If I can find a rack that mounts easily, I’m sure I will have no problem getting to the trails a few days a week and getting some exercise.

Disclaimer: Tricks of any kind, even on a trampoline, can result in serious injury. I can not be blamed for what may happen, that being said, HAVE FUN! In this tutorial, I do my best to teach you how to do a Frontflip 360 and 360 Double Leg on a trampoline. I did my best to tell you all my tips, but it is possible that I left out a thing or two, so please feel free to ask me in the comments section. If you liked this video, I would extremely appreciate it If you rated it 5 stars and favorite it, to help other curious tricksters find it. Please tell your friends about my channel and encourage them to take up this sport! If you really like my videos, please let me know by subscribing to my channel! Keep in touch, I check these daily: MySpace: www.myspace.com Facebook: www.facebook.com Twitter: www.twitter.com BlogTV www.blogtv.com Website www.Thetrampinkid.webs.com Intro Music – Empire State of Mind by Jay-Z and Alicia Keys (This song belongs to Jay-Z and Alicia Keys. I do not own it at all, it was legally purchased.)

Cycling to work or school has more benefits than you may think. Most people I know think that they would feel strange, they might lose balance, they may have to incur costs if their bike is stolen- every excuse under the sun to avoid riding bikes. However, cycling is very advantageous in more ways that one. Which includes, lowering costs through insurance, lowering travel card costs, plus the excellent health benefits of riding to work, as opposed to taking the tube.

You don’t have to be super-fit to enjoy cycling, and it’s good for you! When looking to lose weight, diets rarely work long-term, regular exercise always does. Any type of regular exercise is of benefit, but cycling is particularly good because fewer injuries occur as a result. Cycling is also a great calorie user, which has various benefits.

According to the British Heart Foundation, cycling at least 20 miles per week reduces the risk of coronary heart disease to less than half that for non-cyclists. Cycling at a gentle 12 mph on a flat road uses 450 kcal per hour. It also makes you feel younger and reduces stress. It is also claimed that cycling raises the speed of your metabolism for hours afterwards, so your body continues to burn calories even after exercise.

Cycling is mainly an aerobic activity (except when going uphill). This is beneficial to the lungs which expand to push as much oxygen into the body as possible and the heart which beats faster to transport this oxygen around your body. A strong heart and powerful lungs form the basis of general fitness. Even if you cycle only a few miles per day, your muscles will gain the benefit, usually becoming trimmer and more toned. The main muscles you use when cycling are the upper thigh muscles, backside, and calf muscles.

Exercising releases what are known as endorphins into your blood – these create a feeling of contentment and happiness, therefore helping to reduce stress. Naturally, if you cycle in pleasant surroundings – your contentment level will be even greater!

My good friend George said “no” to her travel card, and hopped on her bike instead. From my observation, it worked out well- she has saved hundreds of quid a month, plus has lost quite a lot of weight- an all round package that you cannot say “no” to.

Cross Country Mountain Biking

Cross country mountain biking is cross country at its finest. Where free riders and downhill bikers use four wheel bikes and ski lifts to get them to their destination, cross country bikers get to the top of the mountain by the ride. Though free riding is very popular, the life vein of the sport has always been cross country biking.

Just as cross country riders are a different breed, the bikes they ride are as well. The cross country bike is completely different in many ways from other types of mountain riding bikes. The premise for cross country riders is speed. Everything about their bikes revolve with the idea of making the bikes faster and faster. Bikes used in cross country mountain biking can be fully rigid frame, hardtails, or even full suspension frames. Through the years, the cross over to full suspension has become very popular.

The weight difference between free ride bikes and cross country bikes are considerable. You’ll be extremely hard pressed to find a bike that weighs more than 24 pounds, and even that weight can be heavy. Free ride bkes weigh close to 40 pounds, which makes the difference in weight pretty close.

If you’ve never tried cross country mountain biking, you’ll probably find it to be a break from the ordinary. Even though this type of biking involves trails, it’s normally the type of terrain that beginners wouldn’t want to ride. Involving hills and rough terrain, cross country biking offers quite the rush.

For mountain bikers everywhere, cross country is the way to go. It offers you a new assortment of bikes, new areas to bike, and a new twist to  mountain biking as you know it. If you’ve been looking for a mountain biking rush, cross country mountain biking is what you need to be experiencing.

MTB Review

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I know enough it’s not a walmart bike so give me some brands it’s ok if it’s a racing bike to. And thoughts on the redline rl340 I can get that for 120 but it needs to endure a skatepark and jumps so thanks for any help

i dont own the x games footage i recorded it from the tv

Some of you may have heard the kid down the street or even seen the young punk on the corner riding around and what looks like a 10 speed bike. However, if you take a closer look, you’ll discover that there aren’t 10 speeds on that bike. In fact, you’d probably discover that there is just a single speed. That’s because these kids undoubtedly took their parents old Schwinn, took off the derailer, put on a fixed-gear or track-bike hub, took off the brakes, slapped on some crazy “mustache” handle bars, rolled up their pants, and rode down to the closes critical mass ride with their new converted fixed gear (OR spent a few hundred bucks to have someone do it for them).

In any regards, fixed gear bikes are all the rage in the hipster population. And it couldn’t have come at a better time. With gas prices at an all time high and the need to go “Green”, you can’t blame the kids for huffing it on 2 wheels for free and no exhaust smoke rather than spending close to hundreds each month just to go a few miles down the road and spew forth fumes for miles (come on admit it – you’ve driven to places that you totally could have walked to). So if you’re new to this fixed gear bike thing and are curious about how it all works, here’s a quick breeze through the basics.

HOW A FIXED GEAR BIKE WORKS

It’s simple. Fixed gear bikes are exactly that – fixed! Also known as a fixed wheel bicycle, it’s basically a bicycle without the ability to coast (coast meaning you stop pedaling but the back hub still spins). The sprocket is screwed directly on to the hub and there is no freewheel mechanism. That means you can’t coast on a fixed gear bike. Your feet are always pedaling. As exhausting as this sounds, it does provide you with more efficiency when pedaling.

Most fixed gear bicycles only have one gear ratio. This means there are no additional gears to switch to. Your typical BMX bike is a single speed gear, however, BMX bikes tend to have freewheels (aka you can COAST!).

WHY DID FIXED GEAR BIKES TAKE OFF?

Some say the popularity of fixed gear bikes can be traced back to bike messengers. They’ve been using fixed / single speed bicycles for years as it helps them get around faster (back to the whole efficiency of movement thing). Bike messengers were also known for being renegades on some level and having a “punk” attitude. This combined with the general popularity of bikes, skateboarding, surfing, and anything else that allows the youth of today to break free of government mandated roads and public transit system and blaze their own trails across the land (and look good doing it too).

WILL THE FIXED GEAR BIKE CRAZY LAST?

Who knows. I honestly hope so because it is a way to cut down on pollutants, spend less on gas, stay in shape, AND make a statement – ALL AT THE SAME TIME! Who could ask for anything more (Toyyyota!).