Posts Tagged ‘Cycling’

Question by Chris Y: What are good Biking or Cycling shoes to wear?
I’m wondering, what is a cycling shoe and whats is its significance or qualities of making it a biking shoe? Should i wear gloves when biking? what other accessories do i need?

Best answer:

Answer by zcarfanman
well if you are running regular pedals then i would say something like a skate shoe thats nice and flat so it will grip the pedals. on the glove Q it depends if you want to get calluses. if not go for the gloves.

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Question by heidy: How can i keep my foot from cramping during cycling class?
I’ve been taking a cycling class twice a week and EVERY time about half way through the workout my left foot cramps. Despite stretching and warming up before hand it cramps up and i have no choice but to cycle through the pain. I have hopped off and stretched it out but once i start again my foot cramps. It’s cramping not in the arch but the side of my foot not quite reaching the joint of my pinky toe.

It would be nice to be able to get through it without pain, any recommendations would be appreciated.

Best answer:

Answer by Rachel
Cramping feet during cycling is pretty common. Are you clipped onto your pedals? If so, it could be an issue with your feet not being positioned correctly on the pedals. Also, make sure not to point your toes when pedaling. Sometimes I catch myself doing this subconsciously, then start cramping. I know a couple of cyclists who have had this severe cramping issue and went to the doctor, who told them to take potassium. They did, and the problem went away immediately.

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Question by laurencegillian: How do I deal with bipolar cycling several times a day?
I have cycling that affects my personality, viewpoint, my entire way of thinking. I feel like different people throughout the day. It makes me feel like I’m losing my mind. What do I do?

Best answer:

Answer by zee_prime
I’ve got three friends with bipolar disorder. The only time any of them have serious problems is when they disregard medical advice and fail to take their medication. These days it’s usually an easy condition to control. Please seek medical help.

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How Important is it to Choose the Right Cycling Gears

Be it any kind of sport, right kind of clothing, accessories, and protection gears are recommended for all. These are considered a must as these makes a person comfortable and offer the right kind of protection. Selecting the right cycling accessories like shoes, clothes, helmet, and knee and elbow pads are considered a necessity. Therefore, it is important to know how to select the right kind of gears as that is the only way in which you can protect yourself from any kind of mishap while enjoying cycle riding.

The first thing that you need to pay attention to while cycling is choosing the right cycling shoes. Cycling shoes should be very comfortable, and should fit you well. There are many brands that produce cycling shoes that are designed keeping in mind the comfort of the cyclist. When it comes to going for any kind of rough sport helmet is considered a must. And, so it is for cycling and mountain biking. Helmet is in fact considered the most important cycling gear as it helps in protecting the head and lessens the risk of severe head injury during accidents involving a collision.

There are two types of helmet available: the soft shell and the hard shell. Soft shell helmets are made of foam and can offer limited protection. Hard shell helmets have thin plastic surfaces that are strong enough to prevent anything from getting through. You can choose the one as per your passion for the sport. Similarly, knee and elbow pads are also considered essential as it helps in protecting the joints and also against the abrasions that you may get if you fall or miss your balance while cycling.

Apparels are the next thing that a cyclist should pay attention to. Right kind of clothing not only increases the comfort but also decreases the chances of mishaps that may take place because of improper clothing. Many brands also produce team jerseys for people who want to indulge in this sport for professional purpose. Proper cycling wear offers fitness and personal pressure to cyclist. All these cycling gears are a must for a professional cyclist. Online store like TeamCyclist offers all kind of cycling gears for the varying requirements of cyclist, be it amateur or professional. They offer a huge range of accessories that may be required by a cyclist from all leading brands under one roof.

With a history of 14 years TeamCyclist is one of the leading online stores for all cycling lovers. For more information on TeamCyclist visit http://www.teamcyclist.org/

Article from articlesbase.com

Question by Quick Runner: How much does cycling help with running?
I have been running 6 days a week, as well as cycling every Saturday for 30 minutes. I ran my first 10k on Thanksgiving, and I felt very strong throughout the race. I was competing with my coach, whom was about equal in talent as me, and I would pass him every uphill without any added effort. Does cycling make you better at running? I have chosen to do that because I have read that one day of cross training a week will help with recovery and injury prevention. Any thoughts?

Best answer:

Answer by Dillon
im pretty sure it does because on my cross country the second person on varsity is a racing biker and the only person faster than him has alot of natural talent and runs alot with out the team

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Question by k2snoboarding4life: What are some links to beginner cycling pedals?
I need some pedals and shoes for my new road bike, and I was wondering which type I should get? Any links would be greatly appreciated. A link to some mid-priced cycling shorts would be helpful too.

Best answer:

Answer by wle ņ?ã??? ????????
SPD
seriously
you can walk in the shoes

road bike shoes, you have to walk like a duck
{LOOK, TIME, SPD-L, eggbeaters, keo, }

then get some SPD sandals

people snicker at touring/MTB on a road bike

but you can snicker back when they fall on their **** because road shoe soles are slick as glass

also there are pretty good pedals for $ 25-30
double sided

shoes for $ 40

unless you are racing, no need to break the bank

wle

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Question by Mark: How long till I put cycling fish in a new tank?
I got a tank this morning and I plan on cycling it with a pair of guppies. Is it ok to put them in tonight? Or wait till tomorrow morning?

Best answer:

Answer by fishexpert12
wait 3 days to make sure it is good quality filter,pump,water etc ect

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Question by jack-copeland@sbcglobal.net: Does the cycling rate of a automatic pistol assist the average Joe/Jane in their ability to defend themselves?
My buddy was watching “Lock & Load” on cable TV and they were discussing pistols. It showed in slow motion the 1911 pistol and the Beretta firing at the same time. The Beretta cycled so fast, the 1911 wasn’t even fully back yet. So, for home defense, does cycling matter that much? Does it really matter that much with LOE or military engagements?

Best answer:

Answer by gunplumber_462
Doesn’t matter.

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Question by bone_thugz_2pac: What are the benefits of cycling on the body? What parts of your body does it work out?
I bike 16 miles every morning, and I want to know if cycling works out parts other than your legs, like your abs, butt, etc.
are your abes worked by cycling?? please give evidence of any sort if a claim is made, i’d like a source
what can u do as a core work out to get a magazine style six pack? other than sit ups what type of work out would push your abes to gain muscle?

Best answer:

Answer by mrknositall
Cycling is an excellent lower body workout and if you’re doing it right it is an excellent cardio workout too. The beauty of cycling is that it is extremely low impact so unlike our running brethren, we won’t need knee and hip replacement surgery in twenty years…

I’ll agree with Scott on this one. I do 25-30 miles 4-5 times a week and I have to supplement that with core work to keep my abs under control.

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Question by kazzacoffey: How can cycling be a good exercise to help a footballer?
In my PEP I have put down cycling as part of my exercise plan but I have to say how cycling helps me develop for my sport.

Best answer:

Answer by T R
It is a highly cardio-vascular sport so it will improve your lungs and heart so your aerobic cappacity will be higher for you when you play football.

Cardio (heart) vascular (lungs)

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